Michael McGuirk v14:00/5:00r...3 row
9,850
Meters
42:00.0
Time
2:07.9
Pace
611
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,213 |
| Overall Time | 57:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 28, 2017 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,850 | 2:07.9 | 167 | 875 | 18 | ||
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 18 | 113 | |
| r: 5:00 | 450 | ||||||
| 14:00.0 | 3,280 | 2:08.0 | 167 | 873 | 18 | 115 | |
| r: 5:00 | 401 | ||||||
| 14:00.0 | 3,280 | 2:08.0 | 167 | 873 | 18 | 107 | |
| r: 5:00 | 512 | ||||||
| r1,363 |
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Workout Graph
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BC 3x14'/5'UT1