Michael McGuirk 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 28, 2017 08:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 696 | 58 | 17 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 15 | 109 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 | 133 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 133 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 134 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 16 | 120 |
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BC wu