Michael McGuirk v20:00/2:00r...3 row
13,620
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,943 |
| Overall Time | 1:13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
March 29, 2017 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620 | 2:12.1 | 152 | 821 | 16 | ||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 16 | 115 | |
| r: 2:00 | 152 | ||||||
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 16 | 122 | |
| r: 2:00 | 117 | ||||||
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 16 | 107 | |
| r: 9:00 | 1,054 | ||||||
| r1,323 |
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Workout Graph
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BC 3x20'/2' UT1