Michael McGuirk v12:00/5:00r...4 row
11,371
Meters
48:00.0
Time
2:06.6
Pace
712
Calories
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 111 |
March 30, 2017 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,371 | 2:06.6 | 172 | 893 | 19 | ||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 19 | 112 | |
| r: 5:00 | 572 | ||||||
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 19 | 115 | |
| r: 5:00 | 374 | ||||||
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 19 | 116 | |
| r: 5:00 | 386 | ||||||
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 19 | 110 | |
| r: 9:00 | 1,137 | ||||||
| r2,469 |
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Workout Graph
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BC 4x12'/5' UT1