Michael McGuirk v20:00/2:00r...3 row
13,462
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,988 |
| Overall Time | 1:13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
March 31, 2017 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,462 | 2:13.7 | 146 | 803 | 16 | ||
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 16 | 115 | |
| r: 2:00 | 201 | ||||||
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 16 | 120 | |
| r: 2:00 | 160 | ||||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 16 | 108 | |
| r: 9:00 | 1,165 | ||||||
| r1,526 |
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Workout Graph
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BC 3x20'/2' UT2