Michael McGuirk 10:00.0 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
128
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
April 03, 2017 08:10:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 15 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 114 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 16 | 132 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 136 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 17 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 139 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 124 |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 21 | 146 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 16 | 136 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 765 | 15 | 143 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RP 10' wu. Graph ok; table of splits AFU.