Michael McGuirk 10:00 row
1,710
Meters
10:00.0
Time
2:55.4
Pace
80
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 12 |
| Stroke Count | 1226 |
| Drag Factor | 108 |
April 04, 2017 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 12 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 14 | 133 |
| 1:00.0 | 86 | 2:54.4 | 66 | 527 | 12 | 127 |
| 1:30.0 | 84 | 2:58.5 | 61 | 511 | 12 | 121 |
| 2:00.0 | 86 | 2:54.4 | 66 | 527 | 14 | 118 |
| 2:30.0 | 86 | 2:54.4 | 66 | 527 | 12 | 116 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 12 | 117 |
| 3:30.0 | 92 | 2:43.0 | 81 | 577 | 12 | 117 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 12 | 116 |
| 4:30.0 | 35 | 7:08.5 | 4 | 315 | 4 | 110 |
| 5:00.0 | 19 | 13:09.4 | 1 | 302 | 4 | 108 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 14 | 114 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 12 | 120 |
| 6:30.0 | 97 | 2:34.6 | 95 | 625 | 12 | 122 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 14 | 124 |
| 7:30.0 | 95 | 2:37.8 | 89 | 606 | 12 | 123 |
| 8:00.0 | 95 | 2:37.8 | 89 | 606 | 12 | 122 |
| 8:30.0 | 94 | 2:39.5 | 86 | 596 | 14 | 122 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 12 | 124 |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 12 | 125 |
| 10:00.0 | 91 | 2:44.8 | 78 | 568 | 14 | 124 |
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Workout Graph
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BC 10' cd