Michael McGuirk 10:00 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
163
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 2396 |
| Drag Factor | 108 |
April 04, 2017 09:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 23 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 131 |
| 1:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 149 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 158 |
| 2:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 160 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 162 |
| 3:00.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 163 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 166 |
| 4:00.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 166 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 168 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 169 |
| 5:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 170 |
| 6:00.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 170 |
| 6:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 172 |
| 7:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 173 |
| 7:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 174 |
| 8:00.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 174 |
| 8:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 175 |
| 9:00.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 175 |
| 9:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 176 |
| 10:00.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 176 |
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BC 10' AT