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Michael McGuirk 10:00 row

2,034

Meters

10:00.0

Time

2:27.4

Pace

112

Calories

Average Watts109
Calories Per Hour672
Stroke Rate18
Stroke Count1881
Drag Factor108

April 04, 2017 09:09:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,034 2:27.4 109 672 112 18
0:30.0 106 2:21.5 124 720 6 14 96
1:00.0 112 2:13.9 146 720 6 16 109
1:30.0 118 2:07.1 170 840 7 18 125
2:00.0 74 3:22.7 42 360 3 16 124
2:30.0 87 2:52.4 68 480 4 16 108
3:00.0 131 1:54.5 233 1080 9 24 129
3:30.0 121 2:03.9 184 840 7 22 140
4:00.0 73 3:25.4 40 360 3 14 128
4:30.0 98 2:33.0 98 600 5 18 116
5:00.0 127 1:58.1 212 960 8 22 132
5:30.0 128 1:57.1 217 960 8 20 144
6:00.0 82 3:02.9 57 480 4 20 141
6:30.0 69 3:37.3 34 360 3 16 119
7:00.0 124 2:00.9 198 960 8 20 127
7:30.0 122 2:02.9 188 840 7 20 142
8:00.0 60 4:10.0 22 360 3 16 130
8:30.0 99 2:31.5 101 600 5 16 121
9:00.0 126 1:59.0 207 960 8 20 133
9:30.0 85 2:56.4 64 480 4 16 133
10:00.0 93 2:41.2 83 480 4 16 123

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Workout Graph

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