Michael McGuirk 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1881 |
| Drag Factor | 108 |
April 04, 2017 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 14 | 96 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 16 | 109 |
| 1:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | 125 |
| 2:00.0 | 74 | 3:22.7 | 42 | 444 | 16 | 124 |
| 2:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | 108 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 129 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:00.0 | 73 | 3:25.4 | 40 | 438 | 14 | 128 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 116 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 132 |
| 5:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 144 |
| 6:00.0 | 82 | 3:02.9 | 57 | 496 | 20 | 141 |
| 6:30.0 | 69 | 3:37.3 | 34 | 417 | 16 | 119 |
| 7:00.0 | 124 | 2:00.9 | 198 | 980 | 20 | 127 |
| 7:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 142 |
| 8:00.0 | 60 | 4:10.0 | 22 | 377 | 16 | 130 |
| 8:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 121 |
| 9:00.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 133 |
| 9:30.0 | 85 | 2:56.4 | 64 | 519 | 16 | 133 |
| 10:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 123 |
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Workout Graph
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BC wu