Michael McGuirk 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 1733 |
| Drag Factor | 109 |
April 05, 2017 07:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 106 | 16 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 91 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 18 | 109 |
| 1:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 16 | 121 |
| 2:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 | 127 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 18 | 132 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 | 135 |
| 3:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 14 | 129 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 | 116 |
| 4:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 18 | 124 |
| 5:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 | 130 |
| 5:30.0 | 46 | 5:26.0 | 10 | 334 | 2 | 6 | 118 |
| 6:00.0 | 56 | 4:27.8 | 18 | 362 | 2 | 10 | 105 |
| 6:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 20 | 119 |
| 7:00.0 | 81 | 3:05.1 | 55 | 489 | 4 | 14 | 119 |
| 7:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 113 |
| 8:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 18 | 123 |
| 8:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 | 131 |
| 9:00.0 | 61 | 4:05.9 | 24 | 381 | 3 | 14 | 123 |
| 9:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 114 |
| 10:00.0 | 78 | 3:12.3 | 49 | 469 | 3 | 16 | 112 |
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Workout Graph
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BC wu