Michael McGuirk 10:00 row
1,462
Meters
10:00.0
Time
3:25.1
Pace
65
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 11 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
April 06, 2017 07:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 11 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 | 142 |
| 1:00.0 | 69 | 3:37.3 | 34 | 417 | 12 | 132 |
| 1:30.0 | 69 | 3:37.3 | 34 | 417 | 12 | 124 |
| 2:00.0 | 16 | 15:37.5 | 0 | 301 | 2 | 115 |
| 2:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 | 109 |
| 3:00.0 | 69 | 3:37.3 | 34 | 417 | 12 | 117 |
| 3:30.0 | 77 | 3:14.8 | 47 | 462 | 12 | 113 |
| 4:00.0 | 77 | 3:14.8 | 47 | 462 | 10 | 113 |
| 4:30.0 | 76 | 3:17.3 | 46 | 456 | 12 | 115 |
| 5:00.0 | 80 | 3:07.5 | 53 | 482 | 10 | 114 |
| 5:30.0 | 83 | 3:00.7 | 59 | 504 | 12 | 115 |
| 6:00.0 | 83 | 3:00.7 | 59 | 504 | 10 | 116 |
| 6:30.0 | 86 | 2:54.4 | 66 | 527 | 12 | 117 |
| 7:00.0 | 87 | 2:52.4 | 68 | 535 | 12 | 119 |
| 7:30.0 | 85 | 2:56.4 | 64 | 519 | 10 | 118 |
| 8:00.0 | 88 | 2:50.4 | 71 | 543 | 12 | 119 |
| 8:30.0 | 88 | 2:50.4 | 71 | 543 | 12 | 120 |
| 9:00.0 | 88 | 2:50.4 | 71 | 543 | 12 | 120 |
| 9:30.0 | 88 | 2:50.4 | 71 | 543 | 10 | 120 |
| 10:00.0 | 84 | 2:58.5 | 61 | 511 | 12 | 119 |
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Workout Graph
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BC cd