Michael McGuirk 20:00 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
April 06, 2017 07:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 167 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 173 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 177 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 180 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 20' FTP test