Michael McGuirk 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
117
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1924 |
| Drag Factor | 101 |
April 06, 2017 07:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 702 | 117 | 19 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 14 | 99 |
| 1:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 | 108 |
| 1:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 16 | 118 |
| 2:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 16 | 129 |
| 2:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 18 | 134 |
| 3:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 | 140 |
| 3:30.0 | 73 | 3:25.4 | 40 | 360 | 3 | 16 | 122 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 24 | 138 |
| 4:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 24 | 147 |
| 5:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 149 |
| 5:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 16 | 132 |
| 6:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 22 | 141 |
| 6:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 24 | 148 |
| 7:00.0 | 67 | 3:43.8 | 31 | 360 | 3 | 16 | 143 |
| 7:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 138 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 | 146 |
| 8:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 16 | 140 |
| 9:00.0 | 73 | 3:25.4 | 40 | 360 | 3 | 14 | 122 |
| 9:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 | 130 |
| 10:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 18 | 141 |
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Workout Graph
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BC wu