45:22.8 row on August 27, 2005

Michael McGuirk 45:22.8 row

10,000

Meters

45:22.8

Time

2:16.1

Pace

588

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k w 6x500x500 R30 (1:41.6 29.9 11.2 9.9) 186 101% 8.6'