Michael McGuirk v11:00/5:00r...3 row
7,943
Meters
33:00.0
Time
2:04.6
Pace
505
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 111 |
April 10, 2017 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,943 | 2:04.6 | 181 | 922 | 20 | ||
| 11:00.0 | 2,647 | 2:04.6 | 181 | 921 | 20 | 112 | |
| r: 5:00 | 473 | ||||||
| 11:00.0 | 2,647 | 2:04.6 | 181 | 921 | 20 | 116 | |
| r: 5:00 | 406 | ||||||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 115 | |
| r: 9:00 | 1,243 | ||||||
| r2,122 |
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Workout Graph
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BC 3x11'/5'