Michael McGuirk v10:00/6:00r...3 row
6,701
Meters
28:00.0
Time
2:05.3
Pace
429
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 111 |
April 11, 2017 07:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,701 | 2:05.3 | 178 | 911 | 22 | ||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 19 | 115 | |
| r: 6:00 | 337 | ||||||
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 23 | 116 | |
| r: 5:00 | 394 | ||||||
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 23 | 109 | |
| r: 9:00 | 1,085 | ||||||
| r1,816 |
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Workout Graph
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BC 2x9'/5' AT (6701 includes 2137 wu)