Michael McGuirk v8:00/5:00r...2 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 111 |
April 13, 2017 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 23 | ||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 23 | 119 | |
| r: 5:00 | 490 | ||||||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 23 | 118 | |
| r: 9:00 | 1,192 | ||||||
| r1,682 |
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Workout Graph
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BC 2x8'/5'