Michael McGuirk v11:00/5:00r...4 row
10,596
Meters
44:00.0
Time
2:04.5
Pace
676
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,785 |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
April 14, 2017 07:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,596 | 2:04.5 | 181 | 923 | 20 | ||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 110 | |
| r: 5:00 | 463 | ||||||
| 11:00.0 | 2,648 | 2:04.6 | 181 | 922 | 20 | 116 | |
| r: 5:00 | 336 | ||||||
| 11:00.0 | 2,648 | 2:04.6 | 181 | 922 | 20 | 117 | |
| r: 5:00 | 342 | ||||||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 108 | |
| r: 9:00 | 1,048 | ||||||
| r2,189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 4x11'/5'