Michael McGuirk v10:00/5:00r...3 row
7,483
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 111 |
April 18, 2017 07:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 992 | 22 | ||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | 119 | |
| r: 5:00 | 411 | ||||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 23 | 115 | |
| r: 5:00 | 472 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 110 | |
| r: 5:00 | 573 | ||||||
| r1,456 |
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Workout Graph
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BC 3x10'x5'