Michael McGuirk v12:00/5:00r...4 row
11,556
Meters
48:00.0
Time
2:04.6
Pace
736
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,075 |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
April 19, 2017 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,556 | 2:04.6 | 181 | 922 | 19 | ||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 19 | 117 | |
| r: 5:00 | 537 | ||||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 19 | 115 | |
| r: 5:00 | 480 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 19 | 118 | |
| r: 5:00 | 390 | ||||||
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 19 | 110 | |
| r: 9:00 | 1,112 | ||||||
| r2,519 |
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Workout Graph
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BC 4x12'/5' UT1