Michael McGuirk v10:00/5:00r...2 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 111 |
April 20, 2017 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 23 | ||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 117 | |
| r: 5:00 | 467 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 23 | 113 | |
| r: 9:00 | 1,081 | ||||||
| r1,548 |
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Workout Graph
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BC 2x10'/5' AT