Michael McGuirk v10:00/5:00r...5 row
12,036
Meters
50:00.0
Time
2:04.6
Pace
765
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 1:19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
April 21, 2017 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,036 | 2:04.6 | 181 | 922 | 19 | ||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | 111 | |
| r: 5:00 | 474 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 19 | 113 | |
| r: 5:00 | 326 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 19 | 114 | |
| r: 5:00 | 356 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 121 | |
| r: 5:00 | 332 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 114 | |
| r: 9:00 | 1,166 | ||||||
| r2,654 |
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Workout Graph
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BC 5x10'/5' UT1