Michael McGuirk 50:00 row
11,324
Meters
50:00.0
Time
2:12.4
Pace
677
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 4481 |
| Drag Factor | 111 |
April 24, 2017 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,324 | 2:12.4 | 151 | 818 | 16 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 142 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 145 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 148 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 16 | 151 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 16 | 152 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 16 | 157 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 158 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 159 |
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BC 50' UT2