Michael McGuirk 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
273
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 2270 |
| Drag Factor | 110 |
April 25, 2017 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 273 | 19 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 153 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 160 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 162 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 168 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 170 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 | 173 |
| 14:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 14 | 125 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 14 | 122 |
| 18:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 10 | 113 |
| 20:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 13 | 124 |
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BC 12' AT