Michael McGuirk v10:00/5:00r...3 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 110 |
April 26, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 19 | ||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 19 | 118 | |
| r: 5:00 | 472 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 19 | 112 | |
| r: 5:00 | 441 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 107 | |
| r: 5:00 | 585 | ||||||
| r1,498 |
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Workout Graph
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BC 3x10'x5' UT1