Michael McGuirk v8:00/5:00r...2 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 110 |
April 27, 2017 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 23 | ||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 23 | 121 | |
| r: 5:00 | 484 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 121 | |
| r: 9:00 | 1,188 | ||||||
| r1,672 |
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Workout Graph
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BC 2x8'/5' AT