Michael McGuirk v12:00/5:00r...3 row
8,668
Meters
36:00.0
Time
2:04.5
Pace
552
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 110 |
April 28, 2017 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,668 | 2:04.5 | 181 | 922 | 19 | ||
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 19 | 110 | |
| r: 5:00 | 491 | ||||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 19 | 118 | |
| r: 5:00 | 416 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 19 | 112 | |
| r: 9:00 | 1,169 | ||||||
| r2,076 |
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Workout Graph
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BC 3x12'/5' UT1