Michael McGuirk v8:00/5:00r...2 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
May 01, 2017 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 23 | ||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 22 | 121 | |
| r: 5:00 | 584 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 23 | 119 | |
| r: 9:00 | 1,165 | ||||||
| r1,749 |
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Workout Graph
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BC 2x8'/5' AT