Michael McGuirk v15:00/5:00r...3 row
10,853
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 109 |
May 02, 2017 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,853 | 2:04.3 | 182 | 925 | 19 | ||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 19 | 111 | |
| r: 5:00 | 433 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 19 | 116 | |
| r: 5:00 | 426 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 19 | 112 | |
| r: 5:00 | 486 | ||||||
| r1,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'x5'