Michael McGuirk v3:00/3:00r...3 row
2,196
Meters
9:00.0
Time
2:02.9
Pace
150
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 110 |
May 04, 2017 06:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 27 | ||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 118 | |
| r: 3:00 | 341 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 120 | |
| r: 3:00 | 288 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 135 | |
| r: 9:00 | 1,574 | ||||||
| r2,203 |
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Workout Graph
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BC 3x3'/3' TR