Michael McGuirk v13:00/5:00r...3 row
9,385
Meters
39:00.0
Time
2:04.6
Pace
597
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 109 |
May 05, 2017 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,385 | 2:04.6 | 181 | 921 | 19 | ||
| 13:00.0 | 3,128 | 2:04.6 | 181 | 921 | 19 | 114 | |
| r: 5:00 | 376 | ||||||
| 13:00.0 | 3,128 | 2:04.6 | 181 | 921 | 19 | 116 | |
| r: 5:00 | 378 | ||||||
| 13:00.0 | 3,130 | 2:04.6 | 181 | 922 | 19 | 112 | |
| r: 9:00 | 1,172 | ||||||
| r1,926 |
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Workout Graph
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BC 3x13'/5' UT1