Michael McGuirk v15:00/5:00r...3 row
10,820
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 111 |
May 08, 2017 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,820 | 2:04.7 | 180 | 920 | 19 | ||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 19 | 119 | |
| r: 5:00 | 421 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | 115 | |
| r: 5:00 | 337 | ||||||
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 19 | 110 | |
| r: 5:00 | 532 | ||||||
| r1,290 |
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Workout Graph
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BC 3x15'x5' UT1