Michael McGuirk v9:00/5:00r...2 row
4,560
Meters
18:00.0
Time
1:58.4
Pace
306
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 110 |
May 09, 2017 08:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,560 | 1:58.4 | 211 | 1025 | 22 | ||
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 22 | 119 | |
| r: 5:00 | 526 | ||||||
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 22 | 116 | |
| r: 9:00 | 1,354 | ||||||
| r1,880 |
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Workout Graph
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BC 2x9'/5' AT