Michael McGuirk v10:00/5:00r...5 row
12,031
Meters
50:00.0
Time
2:04.6
Pace
765
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,042 |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 111 |
May 10, 2017 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,031 | 2:04.6 | 181 | 921 | 20 | ||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | 108 | |
| r: 5:00 | 436 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 115 | |
| r: 5:00 | 369 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 111 | |
| r: 5:00 | 346 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | 117 | |
| r: 5:00 | 356 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 110 | |
| r: 5:00 | 504 | ||||||
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x10'/5' UT1