Michael McGuirk v2:00/3:00r...5 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
215
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 31:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 11, 2017 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 29 | ||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 127 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 124 | |
| r: 3:00 | 309 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 123 | |
| r: 3:00 | 250 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 128 | |
| r: 3:00 | 256 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 116 | |
| r: 9:00 | 1,237 | ||||||
| r2,403 |
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Workout Graph
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BC 5x2'/5' TR