Michael McGuirk v14:00/5:00r...3 row
10,111
Meters
42:00.0
Time
2:04.6
Pace
645
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 57:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 111 |
May 12, 2017 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,111 | 2:04.6 | 181 | 922 | 19 | ||
| 14:00.0 | 3,371 | 2:04.5 | 181 | 922 | 19 | 112 | |
| r: 5:00 | 499 | ||||||
| 14:00.0 | 3,372 | 2:04.5 | 181 | 923 | 19 | 115 | |
| r: 5:00 | 342 | ||||||
| 14:00.0 | 3,369 | 2:04.6 | 181 | 921 | 19 | 113 | |
| r: 5:00 | 562 | ||||||
| r1,403 |
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Workout Graph
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BC 3x14'/5' UT1