Michael McGuirk v12:00/5:00r...2 row
5,903
Meters
24:00.0
Time
2:01.9
Pace
385
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 110 |
May 16, 2017 08:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,903 | 2:01.9 | 193 | 963 | 21 | ||
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 21 | 113 | |
| r: 5:00 | 403 | ||||||
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 21 | 117 | |
| r: 9:00 | 1,093 | ||||||
| r1,496 |
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Workout Graph
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BC 2x12'/5' UT1