Michael McGuirk v13:00/5:00r...2 row
6,387
Meters
26:00.0
Time
2:02.1
Pace
416
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
May 17, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,387 | 2:02.1 | 192 | 961 | 20 | ||
| 13:00.0 | 3,196 | 2:02.0 | 193 | 962 | 20 | 120 | |
| r: 5:00 | 424 | ||||||
| 13:00.0 | 3,192 | 2:02.1 | 192 | 960 | 20 | 110 | |
| r: 5:00 | 495 | ||||||
| r919 |
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Workout Graph
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BC 2x13'/5' UT1