Michael McGuirk v4:00/4:00r...2 row
2,164
Meters
8:00.0
Time
1:50.9
Pace
156
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 109 |
May 18, 2017 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 27 | ||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 125 | |
| r: 4:00 | 436 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 116 | |
| r: 4:00 | 429 | ||||||
| r865 |
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Workout Graph
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BC 2x4'/4' TR