Michael McGuirk v10:00/5:00r...3 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 109 |
May 19, 2017 07:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 19 | ||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | 115 | |
| r: 5:00 | 553 | ||||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 19 | 114 | |
| r: 5:00 | 420 | ||||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 19 | 113 | |
| r: 5:00 | 587 | ||||||
| r1,560 |
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Workout Graph
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BC 3x10'x5' UT1