Michael McGuirk v10:00/5:00r...2 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
May 22, 2017 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | ||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | 114 | |
| r: 5:00 | 458 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 113 | |
| r: 5:00 | 578 | ||||||
| r1,036 |
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Workout Graph
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BC 2x10'/5' AT