Michael McGuirk v11:00/5:00r...4 row
10,597
Meters
44:00.0
Time
2:04.5
Pace
676
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
May 23, 2017 07:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,597 | 2:04.5 | 181 | 923 | 20 | ||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 115 | |
| r: 5:00 | 468 | ||||||
| 11:00.0 | 2,648 | 2:04.6 | 181 | 922 | 20 | 114 | |
| r: 5:00 | 364 | ||||||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 113 | |
| r: 5:00 | 353 | ||||||
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 20 | 113 | |
| r: 5:00 | 565 | ||||||
| r1,750 |
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Workout Graph
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BC 4x11'/5' UT1