Michael McGuirk v10:00/5:00r...4 row
9,625
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,643 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 106 |
May 26, 2017 06:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,625 | 2:04.6 | 181 | 921 | 20 | ||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | 117 | |
| r: 5:00 | 567 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 19 | 120 | |
| r: 5:00 | 476 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 115 | |
| r: 5:00 | 427 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | 117 | |
| r: 5:00 | 548 | ||||||
| r2,018 |
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Workout Graph
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BC 4x10'/5' UT1