Michael McGuirk v11:00/5:00r...4 row
10,600
Meters
44:00.0
Time
2:04.5
Pace
676
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
May 29, 2017 07:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,600 | 2:04.5 | 181 | 923 | 20 | ||
| 11:00.0 | 2,648 | 2:04.6 | 181 | 922 | 20 | 114 | |
| r: 5:00 | 491 | ||||||
| 11:00.0 | 2,651 | 2:04.4 | 181 | 924 | 20 | 115 | |
| r: 5:00 | 472 | ||||||
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 20 | 121 | |
| r: 5:00 | 461 | ||||||
| 11:00.0 | 2,652 | 2:04.4 | 182 | 925 | 20 | 112 | |
| r: 5:00 | 535 | ||||||
| r1,959 |
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Workout Graph
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BC 4x11'/5' UT1