Michael McGuirk v6:00/r...4 row
5,982
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 111 |
May 30, 2017 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,982 | 2:00.3 | 201 | 990 | 22 | ||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 165 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 126 | |
| r: 5:00 | 533 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 173 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 | 116 | |
| r: 5:00 | 531 | ||||||
| r1,064 |
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Workout Graph
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BC 2x(6min/0min+6min/5min) AT