Michael McGuirk v17:00/5:00r...3 row
12,241
Meters
51:00.0
Time
2:04.9
Pace
777
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,522 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
May 31, 2017 06:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,241 | 2:04.9 | 179 | 916 | 19 | ||
| 17:00.0 | 4,093 | 2:04.6 | 181 | 922 | 19 | 121 | |
| r: 5:00 | 494 | ||||||
| 17:00.0 | 4,082 | 2:04.9 | 179 | 917 | 19 | 119 | |
| r: 5:00 | 347 | ||||||
| 17:00.0 | 4,066 | 2:05.4 | 177 | 910 | 20 | 113 | |
| r: 5:00 | 440 | ||||||
| r1,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x17'/5' HR capped