Michael McGuirk v6:00/6:00r...3 row
4,757
Meters
18:00.0
Time
1:53.5
Pace
335
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 01, 2017 07:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,757 | 1:53.5 | 239 | 1123 | 25 | ||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 118 | |
| r: 6:00 | 592 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 122 | |
| r: 6:00 | 418 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | 115 | |
| r: 6:00 | 577 | ||||||
| r1,587 |
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Workout Graph
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BC 3x6'/6' TR