Michael McGuirk v10:00/5:00r...5 row
12,049
Meters
50:00.0
Time
2:04.4
Pace
768
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,248 |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 108 |
June 02, 2017 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,049 | 2:04.4 | 181 | 924 | 19 | ||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 115 | |
| r: 5:00 | 565 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 114 | |
| r: 5:00 | 410 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 19 | 114 | |
| r: 5:00 | 378 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 114 | |
| r: 5:00 | 389 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 109 | |
| r: 5:00 | 457 | ||||||
| r2,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x10'/5' UT1