Michael McGuirk 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 108 |
June 05, 2017 07:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 23 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 166 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 174 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 180 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 180 |
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BC 20' FTP test