Michael McGuirk v12:00/5:00r...3 row
8,743
Meters
36:00.0
Time
2:03.5
Pace
561
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 109 |
June 07, 2017 08:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,743 | 2:03.5 | 186 | 939 | 19 | ||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 19 | 115 | |
| r: 5:00 | 507 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 19 | 118 | |
| r: 5:00 | 375 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 19 | 110 | |
| r: 5:00 | 466 | ||||||
| r1,348 |
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Workout Graph
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BC 3x12'/5' UT1